{"id":5714,"date":"2015-01-01T11:46:34","date_gmt":"2015-01-01T16:46:34","guid":{"rendered":"https:\/\/mindful.sodexo.com\/fr\/ask-our-dietitian"},"modified":"2018-08-30T13:53:39","modified_gmt":"2018-08-30T13:53:39","slug":"ask-our-dietitian","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/","title":{"rendered":"Demandez \u00e0 votre di\u00e9t\u00e9ticien"},"content":{"rendered":"<p><em>R\u00e9ponse gracieuset\u00e9 de Kerry Cameron, RD, LDN, Services Campus Sodexo services- \u2014 Coll\u00e8ge Merrimack <\/em><\/p>\n<p>Le nombre de calories que vous devriez manger chaque jour d\u00e9pend d&#8217;un certain nombre de facteurs, y compris votre \u00e2ge, sexe, taille, poids, et le niveau d&#8217;activit\u00e9. Vos objectifs de sant\u00e9 personnels sont \u00e9galement importants \u00e0 consid\u00e9rer, parce que le nombre de calories que vous devriez consommer chaque jour est diff\u00e9rent selon que vous cherchiez \u00e0 perdre, gagner ou maintenir votre poids actuel. <\/p>\n<p><a href=\"https:\/\/mindful.sodexo.com\/mindful-living\/tools\">Des outils<\/a> tels que My Fitness Pal et Fitbit peuvent aider \u00e0 prendre les \u00e0 peu pr\u00eats hors de vos besoins quotidiens en calories, ce qui peut vous aider \u00e0 atteindre vos objectifs. Lorsque vous vous connectez pour enregistrer votre consommation alimentaire et vos activit\u00e9s dans le site My Fitness Pal ou son application, il calcule le nombre de calories que vous consommez et le nombre de calories que vous br\u00fblez. Cela peut vous aider \u00e0 d\u00e9terminer si oui ou non vous avez \u00abgagn\u00e9\u00bb ces calories suppl\u00e9mentaires. <\/p>\n<p>Fitbit est un gadget merveilleux que vous pouvez utiliser pour suivre votre niveau d&#8217;activit\u00e9 la journ\u00e9e durant. Ce simple bracelet peut \u00eatre utilis\u00e9 seul pour mesurer combien de mouvement sous effectuez chaque jour, ou vous pouvez le synchroniser avec My Fitness Pal pour enregistrer automatiquement votre activit\u00e9 quotidienne. <\/p>\n<p>Si vous consommez votre objectif de calories, mais vous sentez que vous avez encore faim, essayez de manger plus d&#8217;aliments qui sont riches en prot\u00e9ines et en fibres. Ces deux nutriments vous aider \u00e0 remplir et \u00e0 vous sentir rassasi\u00e9 plus longtemps. Et rappelez-vous, l&#8217;exercice ne vous donne pas un laissez-passer pour manger ce que vous voulez. Au lieu de r\u00e9compenser votre comportement sain avec des bonbons ou d\u2019autres indulgences, alimenter votre corps avec beaucoup de fruits, l\u00e9gumes, grains entiers, et des prot\u00e9ines maigres.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9ponse gracieuset\u00e9 de Kerry Cameron, RD, LDN, Services Campus Sodexo services- \u2014 Coll\u00e8ge Merrimack Le nombre de calories que vous devriez manger chaque jour d\u00e9pend d&#8217;un certain nombre de facteurs, y compris votre \u00e2ge, sexe, taille, poids, et le niveau d&#8217;activit\u00e9. Vos objectifs de sant\u00e9 personnels sont \u00e9galement importants \u00e0 consid\u00e9rer, parce que le nombre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,39],"tags":[],"class_list":["post-5714","post","type-post","status-publish","format-standard","hentry","category-mindful-eating-fr","category-healthy-eating-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Demandez \u00e0 votre di\u00e9t\u00e9ticien - Mindful by Sodexo<\/title>\r\n<meta name=\"description\" content=\"J\u2019ai fait plus d\u2019exercice r\u00e9cemment. Mes entra\u00eenements m\u2019ont surement permis de manger quelques calories suppl\u00e9mentaires, non?\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Demandez \u00e0 votre di\u00e9t\u00e9ticien - Mindful by Sodexo\" \/>\r\n<meta property=\"og:description\" content=\"J\u2019ai fait plus d\u2019exercice r\u00e9cemment. Mes entra\u00eenements m\u2019ont surement permis de manger quelques calories suppl\u00e9mentaires, non?\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Mindful by Sodexo\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-01-01T16:46:34+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-08-30T13:53:39+00:00\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:description\" content=\"J\u2019ai fait plus d\u2019exercice r\u00e9cemment. Mes entra\u00eenements m\u2019ont surement permis de manger quelques calories suppl\u00e9mentaires, non?\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/\",\"url\":\"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/\",\"name\":\"Demandez \u00e0 votre di\u00e9t\u00e9ticien - Mindful by Sodexo\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/fr\/#website\"},\"datePublished\":\"2015-01-01T16:46:34+00:00\",\"dateModified\":\"2018-08-30T13:53:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/fr\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\"},\"description\":\"J\u2019ai fait plus d\u2019exercice r\u00e9cemment. Mes entra\u00eenements m\u2019ont surement permis de manger quelques calories suppl\u00e9mentaires, non?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindful.sodexo.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Demandez \u00e0 votre di\u00e9t\u00e9ticien\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/fr\/#website\",\"url\":\"https:\/\/www.mindful.sodexo.com\/fr\/\",\"name\":\"Mindful by Sodexo\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindful.sodexo.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/fr\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.mindful.sodexo.com\/fr\/author\/admin\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Demandez \u00e0 votre di\u00e9t\u00e9ticien - Mindful by Sodexo","description":"J\u2019ai fait plus d\u2019exercice r\u00e9cemment. Mes entra\u00eenements m\u2019ont surement permis de manger quelques calories suppl\u00e9mentaires, non?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/","og_locale":"en_US","og_type":"article","og_title":"Demandez \u00e0 votre di\u00e9t\u00e9ticien - Mindful by Sodexo","og_description":"J\u2019ai fait plus d\u2019exercice r\u00e9cemment. Mes entra\u00eenements m\u2019ont surement permis de manger quelques calories suppl\u00e9mentaires, non?","og_url":"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/","og_site_name":"Mindful by Sodexo","article_published_time":"2015-01-01T16:46:34+00:00","article_modified_time":"2018-08-30T13:53:39+00:00","author":"admin","twitter_card":"summary_large_image","twitter_description":"J\u2019ai fait plus d\u2019exercice r\u00e9cemment. Mes entra\u00eenements m\u2019ont surement permis de manger quelques calories suppl\u00e9mentaires, non?","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/","url":"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/","name":"Demandez \u00e0 votre di\u00e9t\u00e9ticien - Mindful by Sodexo","isPartOf":{"@id":"https:\/\/www.mindful.sodexo.com\/fr\/#website"},"datePublished":"2015-01-01T16:46:34+00:00","dateModified":"2018-08-30T13:53:39+00:00","author":{"@id":"https:\/\/www.mindful.sodexo.com\/fr\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e"},"description":"J\u2019ai fait plus d\u2019exercice r\u00e9cemment. Mes entra\u00eenements m\u2019ont surement permis de manger quelques calories suppl\u00e9mentaires, non?","breadcrumb":{"@id":"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindful.sodexo.com\/fr\/ask-our-dietitian\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindful.sodexo.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Demandez \u00e0 votre di\u00e9t\u00e9ticien"}]},{"@type":"WebSite","@id":"https:\/\/www.mindful.sodexo.com\/fr\/#website","url":"https:\/\/www.mindful.sodexo.com\/fr\/","name":"Mindful by Sodexo","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindful.sodexo.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mindful.sodexo.com\/fr\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindful.sodexo.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.mindful.sodexo.com\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/posts\/5714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/comments?post=5714"}],"version-history":[{"count":2,"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/posts\/5714\/revisions"}],"predecessor-version":[{"id":13913,"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/posts\/5714\/revisions\/13913"}],"wp:attachment":[{"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/media?parent=5714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/categories?post=5714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/fr\/wp-json\/wp\/v2\/tags?post=5714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}