{"id":14126,"date":"2018-12-03T16:02:02","date_gmt":"2018-12-03T16:02:02","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/fr\/?p=14126"},"modified":"2019-02-25T12:39:04","modified_gmt":"2019-02-25T12:39:04","slug":"decouvrez-kurt-f","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/fr\/decouvrez-kurt-f\/","title":{"rendered":"D\u00e9couvrez Kurt F."},"content":{"rendered":"

\"\"<\/p>\n

Pr\u00e9parer le repas pour une famille de six est un d\u00e9fi. Pr\u00e9parer un repas v\u00e9g\u00e9tarien que tout le monde appr\u00e9ciera? Cela rel\u00e8ve du miracle. <\/p>\n

Un miracle que Kurt, gestionnaire de programme principal pour Vanguard Group pr\u00e8s de Valley Forge, en Pennsylvanie, est sur le point de r\u00e9aliser gr\u00e2ce au polyvalent chou-fleur et \u00e0 quelques aventuriers de la table. <\/p>\n

\u00ab\u00c0 la maison, ma famille et moi essayons de manger moins de viande, \u00e0 la fois pour des raisons de sant\u00e9 et pour l\u2019environnement\u00bb, explique Kurt, un cycliste passionn\u00e9 qui vit avec ses trois enfants de 10, 12 et 16 ans, sa conjointe et son enfant de 6 ans. \u00ab Ce n\u2019est pas facile de trouver quelque chose que tout le monde aime, mais tous les plats \u00e0 base de chou-fleur sont souvent un succ\u00e8s.\u00bb<\/p>\n

Sans surprise, lorsque Kurt a d\u00e9cid\u00e9 de cr\u00e9er son taco Soyez Sens\u00e9, il a imm\u00e9diatement pens\u00e9 au chou-fleur, un ingr\u00e9dient riche en fibres et en antioxydants qui aident \u00e0 pr\u00e9venir certaines maladies. <\/p>\n

\u00abDans le pass\u00e9, je l\u2019ai r\u00f4ti, r\u00e2p\u00e9 et utilis\u00e9 dans des plats espagnols et asiatiques, et coup\u00e9 en cubes avant de le rouler dans un burrito. La texture du chou fleur est excellente, donc je savais qu\u2019il serait id\u00e9al dans un taco\u00bb, dit-il.<\/p>\n

Ce que le chou-fleur n\u2019a pas, c\u2019est beaucoup de saveur. Pour cela, il a demand\u00e9 aux chefs de Soyez sens\u00e9 de faire r\u00f4tir ce l\u00e9gume faible en calories jusqu\u2019\u00e0 ce qu\u2019il soit l\u00e9g\u00e8rement croustillant pour lui donner un go\u00fbt de beurre. Les piments jalape\u00f1os et la sauce piquante ajoutent une touche \u00e9pic\u00e9e, tandis que la salade de chou croquante \u00e0 base de carottes et d\u2019avocat rafra\u00eechit le tout. <\/p>\n

\u00abC\u2019est un taco que nos enfants mangeraient lors de nos soir\u00e9es tacos \u00bb, dit-il. \u00abJe serais impatient d\u2019en manger un apr\u00e8s une longue balade \u00e0 v\u00e9lo ou une course.\u00bb<\/p>\n

Une balade \u00e0 v\u00e9lo, de la bonne compagnie et des tacos. Qu\u2019est-ce qu\u2019il y a de mieux?<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9parer le repas pour une famille de six est un d\u00e9fi. Pr\u00e9parer un repas v\u00e9g\u00e9tarien que tout le monde appr\u00e9ciera? Cela rel\u00e8ve du miracle. Un miracle que Kurt, gestionnaire de programme principal pour Vanguard Group pr\u00e8s de Valley Forge, en Pennsylvanie, est sur le point de r\u00e9aliser gr\u00e2ce au polyvalent chou-fleur et \u00e0 quelques aventuriers […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-14126","post","type-post","status-publish","format-standard","hentry","category-winners-fr"],"acf":[],"yoast_head":"\r\nD\u00e9couvrez Kurt F. - Mindful by Sodexo<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.mindful.sodexo.com\/fr\/decouvrez-kurt-f\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"D\u00e9couvrez Kurt F.\" \/>\r\n<meta property=\"og:description\" content=\"Oubliez ce que vous savez sur les tacos v\u00e9g\u00e9tariens. 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