When you spend too much money and eat way too much calories, all you need is a plan.<\/p>\n
Make a fitness budget<\/strong> Avoid the Black Friday hangover!<\/strong> Buy yourself some presents too<\/strong> Happy holidays!<\/p>\n","protected":false},"excerpt":{"rendered":" When you spend too much money and eat way too much calories, all you need is a plan. Make a fitness budget \u2022 Set your weight goals for the season. Keep the same weight is a great one. \u2022 Don\u2019t overeat now and deprive yourself after January 1. \u2022 Take your dog for a walking […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108,106],"tags":[],"class_list":["post-14137","post","type-post","status-publish","format-standard","hentry","category-mind-and-spirit-en-nl","category-mindful-living-en-nl"],"acf":[],"yoast_head":"\r\n
\n\u2022\tSet your weight goals for the season. Keep the same weight is a great one.
\n\u2022\tDon\u2019t overeat now and deprive yourself after January 1.
\n\u2022\tTake your dog for a walking tour of your neighbourhood decorations.<\/p>\n
\n\u2022\tA little preparation makes Black Friday a lot less stressful. Scope out the bargains in advance so you know what you\u2019re looking for.
\n\u2022\tBeware of impulse buying. Be selective, and purchase only what your friends and family really need.
\n\u2022\tShop like an athlete. Make sure you wear comfortable shoes and layered clothing. You can keep your energy up and avoid mindless snacking when you eat a generous breakfast and take with you some healthy snacks like almonds or an apple.
\n\u2022\tStay hydrated. It\u2019s easy to shop all day and forget to drink water. Bring a refillable water bottle with you.<\/p>\n
\n\u2022\tNon-food rewards will help your motivation, like a soft, fuzzy hat and\/or new gloves for your morning walk, new sneakers or resistance bands, or even ice skates!<\/p>\n