{"id":13945,"date":"2018-09-17T06:55:48","date_gmt":"2018-09-17T06:55:48","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/en-nl\/?p=13945"},"modified":"2018-09-17T12:00:08","modified_gmt":"2018-09-17T12:00:08","slug":"fruit-its-oh-so-good","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/en-nl\/fruit-its-oh-so-good\/","title":{"rendered":"Fruit &#8211; It&#8217;s oh so good"},"content":{"rendered":"<p>We\u2019ve all heard it before: An apple a day keeps the doctor away. The good news is that all fruits \u2013 not just apples \u2013 possess health benefits that can reduce the risk for a variety of chronic diseases and can help your body function as it should. <\/p>\n<p>In addition to their health advantages, most fruits are naturally low in fat, sodium and calories. And all of them are cholesterol-free.<\/p>\n<p><strong>5 healthy fruit choices<\/strong><\/p>\n<p>Pick your favourite. Whether you opt for blueberries or bananas, they all have great health benefits.<\/p>\n<p><strong>Blueberries<\/strong> \u2013 these deep blue gems have some of the most antioxidants of any fruit and deliver a dose of fiber too.<\/p>\n<p><strong>Bananas<\/strong> \u2013 full of vitamins and other nutrients, bananas are most known for their rich source of potassium, with over 400 mg in a single medium-sized one. Potassium promotes good nerve and muscle function and can help prevent muscle cramps after exercise.<\/p>\n<p><strong>Cherries<\/strong> \u2013 possibly reducing the risk of diabetes and high blood pressure due to its antioxidant properties, the cherry is a nutritional powerhouse full of fiber, vitamin C and potassium.<\/p>\n<p><strong>Cantaloupe <\/strong>\u2013 a good source of folate, this juicy treat helps cells grow and stay healthy, and due to its vitamin C content, may aid in preventing anemia by helping the body absorb more iron.<\/p>\n<p><strong>Strawberries<\/strong> \u2013 packed with antioxidants, this red berry also is full of vitamin C \u2013 just eight large<br \/>\nstrawberries provide more of it than an orange.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard it before: An apple a day keeps the doctor away. The good news is that all fruits \u2013 not just apples \u2013 possess health benefits that can reduce the risk for a variety of chronic diseases and can help your body function as it should. In addition to their health advantages, most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-13945","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-en-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Fruit - It&#039;s oh so good - Mindful by Sodexo - Nederland Engels<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Fruit - It&#039;s oh so good - Mindful by Sodexo - Nederland Engels\" \/>\r\n<meta property=\"og:description\" content=\"We\u2019ve all heard it before: An apple a day keeps the doctor away. 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