{"id":13672,"date":"2018-08-20T14:54:44","date_gmt":"2018-08-20T14:54:44","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/en-nl\/?p=13672"},"modified":"2018-08-30T10:25:28","modified_gmt":"2018-08-30T10:25:28","slug":"summer-food-and-drinks","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/en-nl\/summer-food-and-drinks\/","title":{"rendered":"Summer food and drinks"},"content":{"rendered":"<p><strong>Eat foods that are cool and light<\/strong><br \/>\n Fruits like strawberries, apples, pears and plums are great snacks that will help keep you refreshed and hydrated.<\/p>\n<p><strong>Go traditional<\/strong><br \/>\n Ancient Chinese medicine identifies vegetables like summer squash, cauliflower, corn and broccoli as traditional cooling foods.<\/p>\n<p><strong>Minty-fresh water<\/strong><br \/>\n Add a burst of cool flavour to your favourite beverages, or summer salads, by adding peppermint leaves.<\/p>\n<p><strong>Drink water<\/strong><br \/>\n Don\u2019t forget to replace fluids frequently during activity in the sun. Your best source of fluid is water. Be sure to drink plenty before, during and after any type of activity, especially in the heat.<\/p>\n<p><strong>Hydrate with food too<\/strong><br \/>\n Did you know that fruits and vegetables are great sources of fluid? Drinking water isn\u2019t the only way to stay hydrated this summer.<\/p>\n<p><strong>Cool off with this herb<\/strong><br \/>\n Add the fresh taste of cilantro to your next salad. It\u2019s not only refreshing, but also contains Vitamin A, C and K.<\/p>\n<p><strong>Freeze your snacks<\/strong><br \/>\n Frozen grapes or blueberries are a fantastic summertime treat. These fruits are full of nutrients and will beat the heat when enjoyed icy.<\/p>\n<h5>\u00a0<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Eat foods that are cool and light Fruits like strawberries, apples, pears and plums are great snacks that will help keep you refreshed and hydrated. Go traditional Ancient Chinese medicine identifies vegetables like summer squash, cauliflower, corn and broccoli as traditional cooling foods. Minty-fresh water Add a burst of cool flavour to your favourite beverages, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,103],"tags":[],"class_list":["post-13672","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-en-nl","category-mindful-eating-en-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Summer food and drinks - Mindful by Sodexo - Nederland Engels<\/title>\r\n<meta name=\"description\" content=\"Staying cool in summer can be a challenge \u2013 especially if you don\u2019t have access to a pool. 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