Drinking water is essential to staying hydrated, you already know that. But sometimes water is a bit boring. Unless you add some fresh ingredients.<\/p>\n
Mix each combination below in a 1 litre pitcher. You need a long wooden spoon to gently mash some of the ingredients. The flavoured water can be served immediately, but you can also let it sit for a few hours (or longer) to infuse. Cheers!<\/p>\n
Cherry-lime<\/strong> Raspberry-basil<\/strong> Berry-vanilla<\/strong> Pineapple-ginger<\/strong> Watermelon-chili-salt<\/strong> Apple-cinnamon<\/strong> Blueberry-lavender<\/strong> Cucumber-mint<\/strong> Grapefruit-peach-rosemary<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" Drinking water is essential to staying hydrated, you already know that. But sometimes water is a bit boring. Unless you add some fresh ingredients. Mix each combination below in a 1 litre pitcher. You need a long wooden spoon to gently mash some of the ingredients. The flavoured water can be served immediately, but you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,103],"tags":[],"class_list":["post-13173","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-en-nl","category-mindful-eating-en-nl"],"acf":[],"yoast_head":"\r\n
\nAdd 250 g pitted cherries to a pitcher. Gently mash the cherries; stir in 2 sliced limes and water.<\/p>\n
\nAdd 250 g raspberries along with 10 basil leaves to a pitcher. Mash the ingredients together and add water.<\/p>\n
\nMix together 50 g each blueberries, blackberries, and chopped strawberries in a pitcher. Mash the berries and stir in the water. Split 1 vanilla bean lengthwise and scrape out the seeds with a small knife; add the seeds and pod to the pitcher. If you don\u2019t have a vanilla bean, stir in a small drop of vanilla extract.<\/p>\n
\nAdd 250 g chopped pineapple, a thinly sliced 2-inch piece of fresh ginger, and water to a pitcher.<\/p>\n
\nAdd 250 g chopped seedless watermelon to a pitcher; crush the fruit and add water. To serve, mix equal parts chili powder and sea salt on a plate; wet the rim of a glass with water and turn the rim in the chili-salt combo. Add the watermelon water to the glass and serve.<\/p>\n
\nAdd 3 cinnamon sticks, 2 chopped apples, and water to a pitcher.<\/p>\n
\nAdd 250 g blueberries to a pitcher, along with 2 teaspoons culinary lavender buds (find them online or at specialty grocery stores). Mash the berries and lavender and stir to combine.<\/p>\n
\nAdd 12 mint leaves to a pitcher and mash. Stir in 1\/4 thinly sliced cucumber and water.<\/p>\n
\nAdd 2 chopped peaches to a pitcher and gently mash. Next, add 1 thinly sliced ruby red grapefruit, 1 small rosemary stalk, and water.<\/p>\n