{"id":13160,"date":"2018-07-05T16:54:36","date_gmt":"2018-07-05T20:54:36","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/activities-to-make-you-healthier-and-happier"},"modified":"2018-08-30T10:30:49","modified_gmt":"2018-08-30T10:30:49","slug":"activities-to-make-you-healthier-and-happier","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/en-nl\/activities-to-make-you-healthier-and-happier\/","title":{"rendered":"Activities to make you happy (and healthier)"},"content":{"rendered":"

Some days it feels like there just isn\u2019t enough time. The solution: Multitasking! These five activities boost your relationships and your health.<\/p>\n

Binge watch & exercise<\/strong>
\nCatch up on the latest episodes of your favourite show with a friend and set up a mini gym in front of the tv with yoga mats, stability balls, and light dumbbells. Take 10-minute breaks every half-hour to do some stretching exercises. You\u2019ll get caught up on the latest drama and keep in shape too.<\/p>\n

Meeting & walking<\/strong>
\nStuck in a conference room on a beautiful day? Turn that static session into a walking meeting. You\u2019ll take in fresh air, get some exercise, and generate more creative ideas.<\/p>\n

Walk the dog & meet new people<\/strong>
\nWalking with your dog is relaxing in itself. Do you feel leek meeting new people, head to your local dog park. Great place to make new friends.<\/p>\n

Dance & date<\/strong>
\nWhy sit still in a movie theatre when you can have a great workout \u2013 and lots of fun \u2013 on the dance floor? With one one hour of dancing you can burn around 300 calories. Check your local dance studio or club.<\/p>\n

Play with your child & go outside<\/strong>
\nTake a break from your smartphone or tablet and go outside with your child. This way you can discover nature together.<\/p>\n","protected":false},"excerpt":{"rendered":"

Some days it feels like there just isn\u2019t enough time. The solution: Multitasking! These five activities boost your relationships and your health. Binge watch & exercise Catch up on the latest episodes of your favourite show with a friend and set up a mini gym in front of the tv with yoga mats, stability balls, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-13160","post","type-post","status-publish","format-standard","hentry","category-balance"],"acf":[],"yoast_head":"\r\nActivities to make you happy (and healthier) - Mindful by Sodexo - Nederland Engels<\/title>\r\n<meta name=\"description\" content=\"Win-win: These activities boost your well-being and nurture social connections.\" \/>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Activities to make you happy (and healthier)\" \/>\r\n<meta property=\"og:description\" content=\"Win-win: These activities boost your well-being and nurture social connections.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.sodexo.com\/en-nl\/activities-to-make-you-healthier-and-happier\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Mindful by Sodexo\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-07-05T20:54:36+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-08-30T10:30:49+00:00\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Activities to make you happy (and healthier)\" \/>\r\n<meta name=\"twitter:description\" content=\"Win-win: These activities boost your well-being and nurture social connections.\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/en-nl\/activities-to-make-you-healthier-and-happier\/\",\"url\":\"https:\/\/www.mindful.sodexo.com\/en-nl\/activities-to-make-you-healthier-and-happier\/\",\"name\":\"Activities to make you happy (and healthier) - 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