Forget sightseeing or lounging on the beach. These days, taking vacations has a whole new meaning. More and more travellers use their free time to work on their health. That is no surprise, considering we are getting busier all the time. You just need to de-stress. Would you like to book such a vacation? Google it, there are plenty of options!<\/p>\n
Silence your mind<\/strong> Be more active<\/strong> Back on track<\/strong> It\u2019s all about you<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" Forget sightseeing or lounging on the beach. These days, taking vacations has a whole new meaning. More and more travellers use their free time to work on their health. That is no surprise, considering we are getting busier all the time. You just need to de-stress. Would you like to book such a vacation? Google […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-13035","post","type-post","status-publish","format-standard","hentry","category-mind-and-spirit-en-nl"],"acf":[],"yoast_head":"\r\n
\n Meditation-focused retreats are great if you\u2019re looking to escape information overload. You\u2019ll unplug from life\u2019s distractions and part with your phone and laptop for a while. Expect meditation workshops where you will engage in silence and meditative sessions and learn tips for practicing mindfulness at home. Also expect activities like sunrise yoga, tai chi, aromatherapy massages and organic meals.<\/p>\n
\n Sit at the computer all day long or have a schedule that\u2019s so tight there is no room to fit in an exercise routine? In that case, an action-oriented wellness vacation might be the right thing for you. Think guided activities like mountain climbing and paddle boarding, but also massages and healthy, organic meals.<\/p>\n
\n Life gets busy, and it\u2019s easy to let things go \u2013 including your health. If you have health issues or need to refocus your health goals (such as weight loss), there are retreats to help you get on track. Expect a meal plan, fitness routine, and massage services all customized to your needs. The idea is to leave with specific tips for sustaining your newfound wellness routine back home.<\/p>\n
\n Part of life is about being there for others, and that\u2019s important. In the meantime, it\u2019s easy to become disconnected from your own cares and needs. A mindfulness retreat is an ideal way for you to reconnect with yourself through relaxation activities like yoga, meditation, and massages. Often, there\u2019s good wine and gourmet meals involved. After all, this type of getaway is about celebrating life.<\/p>\n