When most of us think about reaching our health goals, we tend to strive for a specific number: Blood pressure, weight, clothes size or cholesterol, for example. But there\u2019s more to good health than numbers. Here are three simple questions to ask yourself to determine whether you\u2019re living your healthiest life \u2013 and how you can improve.<\/p>\n
1. What\u2019s on my plate?<\/strong> 2. How active am I?<\/strong> 3. What\u2019s my stress level like most days?<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" When most of us think about reaching our health goals, we tend to strive for a specific number: Blood pressure, weight, clothes size or cholesterol, for example. But there\u2019s more to good health than numbers. Here are three simple questions to ask yourself to determine whether you\u2019re living your healthiest life \u2013 and how you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,106],"tags":[],"class_list":["post-12969","post","type-post","status-publish","format-standard","hentry","category-balance","category-mindful-living-en-nl"],"acf":[],"yoast_head":"\r\n
\nOptimal nutrition is all about balance. Rather than being super specific about which foods you can and cannot enjoy, keep an eye on the general mix of foods on your plate at each meal. Aim for about half to be fruits and vegetables, a quarter to be wholesome carbohydrates, and another quarter to be lean protein. Limit your intake of fats and sweets. It\u2019s as simple as that!<\/p>\n
\nIt\u2019s best to get at least 150 minutes a week of moderate physical activity. That comes down to about a half an hour a day. If you\u2019re falling short of that goal, commit to moving a little more each day. The benefits of being more active? A lower risk of heart disease, stroke and some cancers, as well as stronger bones and an improved mood. You can do just about anything that gets your heart pumping, from a brisk walk to a dance class to a bike ride. Every activity counts. And speaking of counting, you don\u2019t have to actually count so much, just try to fit in as much activity as you can. Take the stairs, suggest walking meetings at the office, or go out and play with your children.<\/p>\n
\nChronic or prolonged stress has been proven to take a toll on your health, including increasing your risk of heart disease and colds. Throughout your day, evaluate how much stress you\u2019re feeling. When you sense it rising, immediately take action. Take 10 deep breaths or have some dark chocolate.<\/p>\n