{"id":12058,"date":"2015-07-09T17:54:44","date_gmt":"2015-07-09T21:54:44","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/make-the-most-of-your-lunch-break"},"modified":"2018-08-30T10:50:35","modified_gmt":"2018-08-30T10:50:35","slug":"make-the-most-of-your-lunch-break","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/en-nl\/make-the-most-of-your-lunch-break\/","title":{"rendered":"Make the most of your lunch break"},"content":{"rendered":"

1. Unplug<\/strong>
\nAt lunchtime, put your smartphone away. Instead, meet a friend for lunch, read a few chapters of a book or take a walk outside.<\/p>\n

2. Connect with nature<\/strong>
\nIs there a park nearby? Take a walk and enjoy the sights and scents. Spending time in nature can reduce stress and improve your mood. Not only can a daily walk lower your risk of diseases, it can also boost your brain power and improve your mental state.<\/p>\n

3. Enjoy your creativity<\/strong>
\nOn your break, unwind by working on a craft project, write in a journal or listen to your favourite music.<\/p>\n

4. Practice mindfulness<\/strong>
\nFind a private spot or a close your office door and focus on being mindful, which just means being still and aware of the moment. Simply sit in a comfortable position, close your eyes, focus on your breath and allow your mind to quiet itself.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Unplug At lunchtime, put your smartphone away. Instead, meet a friend for lunch, read a few chapters of a book or take a walk outside. 2. Connect with nature Is there a park nearby? Take a walk and enjoy the sights and scents. Spending time in nature can reduce stress and improve your mood. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,106],"tags":[],"class_list":["post-12058","post","type-post","status-publish","format-standard","hentry","category-balance","category-mindful-living-en-nl"],"acf":[],"yoast_head":"\r\nMake the most of your lunch break - Mindful by Sodexo - Nederland Engels<\/title>\r\n<meta name=\"description\" content=\"You may have only an hour \u2013 if even that \u2013 for your midday break, but there\u2019s plenty you can do to recharge for the rest of your day.\" \/>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Make the most of your lunch break\" \/>\r\n<meta property=\"og:description\" content=\"You may have only an hour \u2013 if even that \u2013 for your midday break, but there\u2019s plenty you can do to recharge for the rest of your day.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.sodexo.com\/en-nl\/make-the-most-of-your-lunch-break\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Mindful by Sodexo\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-07-09T21:54:44+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-08-30T10:50:35+00:00\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Make the most of your lunch break\" \/>\r\n<meta name=\"twitter:description\" content=\"You may have only an hour \u2013 if even that \u2013 for your midday break, but there\u2019s plenty you can do to recharge for the rest of your day.\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/en-nl\/make-the-most-of-your-lunch-break\/\",\"url\":\"https:\/\/www.mindful.sodexo.com\/en-nl\/make-the-most-of-your-lunch-break\/\",\"name\":\"Make the most of your lunch break - 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