{"id":14391,"date":"2019-02-22T15:23:39","date_gmt":"2019-02-22T15:23:39","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/en-nl\/?page_id=14391"},"modified":"2019-07-10T19:06:21","modified_gmt":"2019-07-10T19:06:21","slug":"mindful-tools","status":"publish","type":"page","link":"https:\/\/www.mindful.sodexo.com\/en-nl\/mindful-living\/mindful-tools\/","title":{"rendered":"Mindful Tools"},"content":{"rendered":"<p>Though nutrition is at the center of Mindful, overall health and wellness is just as important. Dietitians and health experts everywhere agree that daily tracking of physical activity and food intake is the single biggest tool for success in any health, diet or fitness program. Sodexo has formed numerous partnerships that make keeping a food or exercise log second nature so that you can meet or exceed your healthy lifestyle goals. You\u2019ll find all of our Mindful meals in the MyFitnessPal app to effortlessly track your foods. Fitbit, a wireless activity tracker, also integrates with MyFitnessPal and is part of our Mindful wellness solutions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Though nutrition is at the center of Mindful, overall health and wellness is just as important. Dietitians and health experts everywhere agree that daily tracking of physical activity and food intake is the single biggest tool for success in any health, diet or fitness program. Sodexo has formed numerous partnerships that make keeping a food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11727,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-mindful-tools.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14391","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Mindful Tools - Mindful by Sodexo - Nederland Engels<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Mindful Tools - Mindful by Sodexo - Nederland Engels\" \/>\r\n<meta property=\"og:description\" content=\"Though nutrition is at the center of Mindful, overall health and wellness is just as important. 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