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</html><description>All fats are not created equal. Although all fats have more than double the calories of proteins or carbohydrates, some fats do have health benefits. Stick with fats that are liquid at room temperature (such as olive or canola oils) for healthier monounsaturated and polyunsaturated fats. Fats that are solid at room or refrigerator temperatures [&hellip;]</description></oembed>
