While it’s important to get in some kind of physical activity every day, every workout should not be a high-intensity one. A good rule of thumb is to allow two days between high-intensity workouts, mixing in medium- and low-intensity days to let your body recover.
Any of these low-key activities are ideal for your rest day.
Take a leisurely 30-minute walk
Go for an easy bike ride
Try a nonstressful yoga routine
Have a dip in the pool
Get out in the garden
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