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Postworkout Challenge

This six-day challenge will help you get the most from your exercise routine

You just finished your workout and feel great—as you should! But hold off on patting yourself on the back. “The secret to getting results from exercise isn’t just the workout itself but what happens during the recovery period after a workout,” says certified personal trainer Pete McCall, MS, a spokesperson for the American Council on Exercise. Not sure how to make recovery a part of your routine? We’ve got you covered with this easy goal-based plan that incorporates all the essential elements you need to start your recovery on the right foot.

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