Congratulations! You’ve made it through your first week of healthy hydration habits. Now the key is to avoid reverting to your old routine. Keep yourself on track with these helpful tips.
Change up your plate. At mealtime, fill half of your plate with fruits and veggies to help increase your water intake.
Drink before you eat. Sometimes people mistake dehydration for hunger. If you feel hungry, first drink a glass of water and wait 10 to 20 minutes. Still sensing actual hunger pangs? Then go ahead and eat.
Get the gear. Do you need a fancy water bottle to drink more? No, but getting one you really like might give you an extra boost of motivation to drink up.
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