It’s important to be consistent with fluid all day long so you don’t have to play catch-up at night,” says Bonci. Use these tips to keep the drinks flowing.
Start (and end) your day right.
Have a glass of liquid when you wake up and about an hour before bed.
Drink on a schedule.
Set an alarm on your phone to remind you throughout the day that it’s time to drink.
Keep your glass filled.
When you finish a glass or bottle of water, refill it right away.
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