“The most important thing to do is keep score with your pour,” says Bonci. By that she means you should track your fluid intake—otherwise you won’t know if you’ve hit your target. Try any of these methods to see which approach works best for you.
Download our one-week hydration challenge chart
For every eight ounces you drink, check off a glass. By the end of the week, you’ll see if you’ve met your goal.
Drink from a marked water bottle
Use a refillable bottle with ounce markings and add your own time goals, like drinking eight ounces by 9 a.m., for example.
Get an app
Most apps allow you to log what and how much you drink, as well as set alarms to remind you when to drink. Waterlogged, Fitbit, iHydrate or Hydro Coach can get you started.
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