Figure out how much you should be drinking every day.
Think that eight glasses of water a day is enough? Think again. “Women need 70 to 90 ounces of liquid a day, while men need 100 to 125 ounces,” says Bonci.That puts eight glasses (64 ounces) at the low end of the hydration spectrum. To get a better idea of your needs, use the Mindful Hydration Calculator. If you exercise, you’ll need to increase that total. The general rule is to drink four to eight ounces of liquid for every 20 minutes you exercise.
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