{"id":6157,"date":"2015-08-17T16:44:08","date_gmt":"2015-08-17T20:44:08","guid":{"rendered":"https:\/\/mindful.sodexo.com\/ca\/superfood-spotlight-apples"},"modified":"2018-08-30T11:00:57","modified_gmt":"2018-08-30T11:00:57","slug":"superfood-spotlight-apples","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/","title":{"rendered":"Superfood Spotlight: Apples"},"content":{"rendered":"

You\u2019ve no doubt heard that \u201can apple a day keeps the doctor away,\u201d but did you know that there really is some truth to that well-known expression?<\/p>\n

A medium apple has just 95 calories, but packs in 4.4 grams of fiber, which can help you feel fuller longer. Apples also provide sources of potassium, vitamin C, vitamin A and folate. They\u2019re rich in polyphenols as well, which function as antioxidants that can help protect against heart disease and some cancers. To get the most out of apples\u2019 antioxidants benefits, be sure to leave the skin on. Many of the compounds that make apples such a great pick are concentrated in the skin.<\/p>\n

You can find apples year-round, but in the fall they\u2019re at their peak in-season splendor. Apples are great on their own, but are also a tasty addition to many dishes. Enjoy them in Mindful\u2019s Dijon Turkey Burger with Apple Chutney<\/a>, Johnny Appleseed Whole Wheat Pancakes<\/a>,or Apple Cobbler with Cinnamon Biscuit<\/a>. If you\u2019re heading out for a day of apple picking, stock up on local varieties. Or grab a bunch at your market so you can savor them at home in a variety of dishes.<\/p>\n

A Fruit for Any Time of Day<\/strong><\/p>\n

In the morning, diced apples and a dash of cinnamon can help perk up your oatmeal. You can also top off low-fat yogurt with sliced apples and honey for a tasty parfait.<\/p>\n

Apples make a satisfying afternoon snack when paired with any type of nut butter, and offer a surprising, crunchy addition to green salads, sandwiches or chicken salad.<\/p>\n

For dinner, try slicing an apple thinly and saut\u00e9ing until soft to compliment your favorite chicken or pork dish. Cored, baked apples with just a sprinkle of brown sugar and cinnamon make an easy after-dinner treat as the temperatures start to drop.<\/p>\n

Pick a Peck <\/strong><\/p>\n

When it comes to picking apples, there are 100 commercial varieties in the U.S. and many more heirloom varietals. Crisp, tart apples, like Granny Smith and McIntosh, are ideal for salads and baking. Sweeter varieties, including Red Delicious and Gala, are great for snacking. Whatever kind of apple you choose, you can feel good knowing you\u2019re making a healthy choice.<\/p>\n


<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

You\u2019ve no doubt heard that \u201can apple a day keeps the doctor away,\u201d but did you know that there really is some truth to that well-known expression? A medium apple has just 95 calories, but packs in 4.4 grams of fiber, which can help you feel fuller longer. Apples also provide sources of potassium, vitamin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52,53],"tags":[],"class_list":["post-6157","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-ca","category-mindful-eating-ca"],"acf":[],"yoast_head":"\r\nSuperfood Spotlight: Apples - Mindful by Sodexo - Canada<\/title>\r\n<meta name=\"description\" content=\"Having an apple a day isn\u2019t just part of an old saying\u2014it really is good for your health.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Superfood Spotlight: Apples - Mindful by Sodexo - Canada\" \/>\r\n<meta property=\"og:description\" content=\"Having an apple a day isn\u2019t just part of an old saying\u2014it really is good for your health.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Mindful by Sodexo\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-08-17T20:44:08+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-08-30T11:00:57+00:00\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:description\" content=\"Having an apple a day isn\u2019t just part of an old saying\u2014it really is good for your health.\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/\",\"url\":\"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/\",\"name\":\"Superfood Spotlight: Apples - Mindful by Sodexo - Canada\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/ca\/#website\"},\"datePublished\":\"2015-08-17T20:44:08+00:00\",\"dateModified\":\"2018-08-30T11:00:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/ca\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\"},\"description\":\"Having an apple a day isn\u2019t just part of an old saying\u2014it really is good for your health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindful.sodexo.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Superfood Spotlight: Apples\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/ca\/#website\",\"url\":\"https:\/\/www.mindful.sodexo.com\/ca\/\",\"name\":\"Mindful by Sodexo\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindful.sodexo.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/ca\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.mindful.sodexo.com\/ca\/author\/admin\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Superfood Spotlight: Apples - Mindful by Sodexo - Canada","description":"Having an apple a day isn\u2019t just part of an old saying\u2014it really is good for your health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/","og_locale":"en_US","og_type":"article","og_title":"Superfood Spotlight: Apples - Mindful by Sodexo - Canada","og_description":"Having an apple a day isn\u2019t just part of an old saying\u2014it really is good for your health.","og_url":"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/","og_site_name":"Mindful by Sodexo","article_published_time":"2015-08-17T20:44:08+00:00","article_modified_time":"2018-08-30T11:00:57+00:00","author":"admin","twitter_card":"summary_large_image","twitter_description":"Having an apple a day isn\u2019t just part of an old saying\u2014it really is good for your health.","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/","url":"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/","name":"Superfood Spotlight: Apples - Mindful by Sodexo - Canada","isPartOf":{"@id":"https:\/\/www.mindful.sodexo.com\/ca\/#website"},"datePublished":"2015-08-17T20:44:08+00:00","dateModified":"2018-08-30T11:00:57+00:00","author":{"@id":"https:\/\/www.mindful.sodexo.com\/ca\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e"},"description":"Having an apple a day isn\u2019t just part of an old saying\u2014it really is good for your health.","breadcrumb":{"@id":"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindful.sodexo.com\/ca\/superfood-spotlight-apples\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindful.sodexo.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Superfood Spotlight: Apples"}]},{"@type":"WebSite","@id":"https:\/\/www.mindful.sodexo.com\/ca\/#website","url":"https:\/\/www.mindful.sodexo.com\/ca\/","name":"Mindful by Sodexo","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindful.sodexo.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mindful.sodexo.com\/ca\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindful.sodexo.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.mindful.sodexo.com\/ca\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/posts\/6157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/comments?post=6157"}],"version-history":[{"count":1,"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/posts\/6157\/revisions"}],"predecessor-version":[{"id":13688,"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/posts\/6157\/revisions\/13688"}],"wp:attachment":[{"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/media?parent=6157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/categories?post=6157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/ca\/wp-json\/wp\/v2\/tags?post=6157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}