{"id":6153,"date":"2015-06-02T10:54:21","date_gmt":"2015-06-02T14:54:21","guid":{"rendered":"https:\/\/mindful.sodexo.com\/ca\/hydration-calculator"},"modified":"2019-07-11T13:15:48","modified_gmt":"2019-07-11T13:15:48","slug":"hydration-calculator","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/ca\/hydration-calculator\/","title":{"rendered":"Hydration Calculator"},"content":{"rendered":"<p>Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health.<\/p>\n<p><iframe loading=\"lazy\" style=\"display: none; width: 100%; float: left;\" src=\"https:\/\/mindfulre.bycapp.com\/html\/water\/index.html?amp=1\" width=\"733\" height=\"752\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><\/p>\n<div class=\"boxcalc wow fadeInLeft\">\n<h2>Are you drinking enough water?<\/h2>\n<div id=\"FirstSlide\" class=\"whiteboxcalc\">\n<div id=\"firstBlock\">\n<h4>Tell Us About Yourself:<\/h4>\n<p>Age:<\/p>\n<div id=\"slider-range-min-age\" class=\"slidercalc\"><\/div>\n<p>Weight:<\/p>\n<div id=\"slider-range-min-weight\" class=\"slidercalc\"><\/div>\n<p>Height:<\/p>\n<p><input id=\"HeightNumber\" class=\"HeightNumber\" disabled=\"disabled\" type=\"text\" value=\"4'2''\" \/><br \/>\n<span class=\"clickHeih\"><br \/>\n<span id=\"upHeight\"><i class=\"la la-angle-up\"><\/i> <\/span><br \/>\n<span id=\"downHeight\"><i class=\"la la-angle-down\"><\/i><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<p><button id=\"nextcalc\" class=\"btn-st\" type=\"button\" data-text=\"NEXT\"><span>NEXT<\/span><\/button><\/p>\n<\/div>\n<div id=\"SecSlide\" class=\"whiteboxcalctwo off\">\n<div id=\"secondBlock\">\n<h4>Results<\/h4>\n<div class=\"ResultText\">According to your data you should be drinking <span id=\"resultCups\">10.1<\/span> glasses<br \/>\nof<br \/>\nwater per day (<span id=\"resultOz\">8<\/span>oz. glass)<\/div>\n<div id=\"cups\"><\/div>\n<div class=\"hidden-img\"><img decoding=\"async\" class=\"first\" src=\"https:\/\/www.mindful.sodexo.com\/wp-content\/uploads\/2015\/06\/cup.png\" alt=\"\" \/><br \/>\n<img decoding=\"async\" class=\"second\" src=\"https:\/\/www.mindful.sodexo.com\/wp-content\/uploads\/2015\/06\/cuphalf.png\" alt=\"\" \/><\/div>\n<\/div>\n<p><button id=\"startovercalc\" class=\"btn-st\" type=\"button\" data-text=\"Start Over\"><span>Start Over<\/span><\/button><\/p>\n<\/div>\n<\/div>\n<p><i>This calculator is intended to be a general guide. Water needs vary due to your weight, environmental conditions, and your level of physical activity during the day. See your doctor for your specific water consumption requirements. Every individual has different water consumption requirements, and you should always drink when you are thirsty. If your urine is white or slightly yellow, it\u2019s an indication that you are properly hydrated. Use common sense and stay healthy!<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. Are you drinking enough water? Tell Us About Yourself: Age: Weight: Height: NEXT Results According to your data you should be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52,53,56],"tags":[],"class_list":["post-6153","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-ca","category-mindful-eating-ca","category-mindful-living-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Hydration Calculator - Mindful by Sodexo - Canada<\/title>\r\n<meta name=\"description\" content=\"Your body depends on water for survival. 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