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Posts by category
- Category: Make It Mindful
- Meet the Winner: Shawn D. (01/08/2018)
- Meet Katelan (10/25/2017)
- Meet Tina (10/25/2017)
- Meet Libby (10/25/2017)
- Meet Shawn (10/25/2017)
- Meet the Winner: Julia H. (07/10/2017)
- Category: Mind and Spirit
- Gardening Is Good for You (04/03/2023)
- 7 Secrets to Happiness (11/28/2022)
- Five Ways to Wake Up Without Coffee (03/16/2022)
- Never Stop Growing (03/29/2020)
- Morning Habits That Can Ruin Your Day (02/20/2020)
- 7 Secrets to Happiness (09/05/2019)
- Category: Mindful Eating
- A Step-by-Step Guide to Eating the Whole Vegetable (01/31/2023)
- Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them (01/31/2023)
- Oodles and Oodles of Zoodles (09/23/2022)
- Difference Between Macronutrients and Micronutrients (08/19/2022)
- Refreshingly Simple Lettuce Cups (07/01/2022)
- This Summer, Fire Up a Healthier BBQ (05/24/2022)
- Sweet Endings (04/29/2022)
- Get Hooked on Seafood (03/16/2022)
- Round-the-Clock Mug Meals (11/26/2021)
- Rediscover Mushrooms (10/19/2021)
- Best Teatime is Any Time (10/19/2021)
- Get More Food in Your Food (09/28/2021)
- Food for Thought (08/19/2021)
- Get to Know Your Greens (08/19/2021)
- Tasty Summer Cookouts (05/20/2021)
- Cure Your Late-Night Cravings (04/26/2021)
- Cool Tools for Your Kitchen (04/21/2021)
- Embrace the New Grocery Shopping Experience (04/21/2021)
- Waste Not Want Not: Your Zero Waste Kitchen (01/21/2021)
- Discover Your Inner Chef with Sheet Pan Meals (01/20/2021)
- Freeze the Flavor (01/20/2021)
- 5 Reasons to Start Your Day with Citrus (12/29/2020)
- Know Your Peppers (07/27/2020)
- Summer Mocktails (06/29/2020)
- Mad for Mint (06/29/2020)
- Plant-Forward Instant Pot Meals for Summer (05/28/2020)
- This Summer, Fire Up a Healthier BBQ (04/28/2020)
- Eat With Purpose (01/27/2020)
- Fall Fruits (10/07/2019)
- Meet Karolina A. (12/03/2018)
- Meet Kurt F. (12/03/2018)
- Meet Jarod S. (12/03/2018)
- Meet Zachary Z. (12/03/2018)
- Category: Healthy Eating
- Reading Between the Lines on Food Labels (05/01/2023)
- Brain Boosting Snacks (02/27/2023)
- Snack Cabinet Makeover (01/31/2023)
- Healthy Eating Resolutions (12/22/2022)
- Healthy Thanksgiving Ingredient Choices (10/31/2022)
- Keeping Food Simple and Enjoyable (11/25/2020)
- Power bowls for healthy eating (08/21/2020)
- Gut Check (01/27/2020)
- Going with the Grain (12/16/2019)
- Veggie Love (11/06/2019)
- 6 Reasons to Eat Avocados Every Day (11/05/2019)
- Superfood Spotlight: Apples (08/17/2015)
- Hydration Calculator (06/02/2015)
- Superfood Spotlight: Salmon (03/02/2015)
- Superfood Spotlight: Kale (01/08/2015)
- Ask Our Dietitian (01/01/2015)
- Category: Mindful Living
- How to have a Mindful “Me Day” (05/01/2023)
- Email Overload? Let’s Fix That Right Now. (05/01/2023)
- Leave Your Car at Home (04/03/2023)
- SMARTen up your New Year’s resolutions for 2023 (12/22/2022)
- Invest in Yourself (09/23/2022)
- Improve Your Finances with Technology (09/23/2022)
- 5 Habits for a Better Week (08/01/2022)
- 7 Health Benefits of Drinking Water (07/01/2022)
- 5 Moves for a Better Walk (05/24/2022)
- The Post-Workout Foods to Maximize Results (05/24/2022)
- Take a Wellness Vacation (04/29/2022)
- Sleep Better Tonight (03/16/2022)
- Tailor Your Eating Plan to Your Body (02/15/2022)
- Freshen Up Your Workouts With New Exercise Equipment (02/02/2022)
- Technology for a Healthier You (02/02/2022)
- Ready, Set, Celebrate (11/26/2021)
- Choosing Smarter Carbs (09/27/2021)
- Setting Boundaries (08/19/2021)
- Pick Your Priorities (07/27/2021)
- Enrich Your Life with Community (07/27/2021)
- Build a Workout with Everyday Moves (07/27/2021)
- Ambiverts Are Special Too! (06/28/2021)
- Are you an Extrovert, an Introvert or an Ambivert? (06/28/2021)
- Small Habits to Change Your Life (06/28/2021)
- Create an Awesome Outdoor Space (05/20/2021)
- Think Outside the House (05/20/2021)
- A Cry for Health (03/19/2021)
- Give a Little Help to Your Friend (03/19/2021)
- Mindful’s Roadmap to a Well-Rested Day (03/18/2021)
- Carving Out Space for You (02/19/2021)
- Who Rescued Who? (02/19/2021)
- Take Two Affirmations and Call Me in the Morning (02/19/2021)
- Great Snacks to Fuel Your Afternoon (12/29/2020)
- Making Mindful Yours (12/29/2020)
- Creating New Traditions (11/25/2020)
- Discovering the Power of Gratitude (11/25/2020)
- 10 Ways to Perk Up Your Afternoon (09/14/2020)
- Try These Creative Meat Alternatives (08/21/2020)
- Rethink the Way You Sweat (08/21/2020)
- 8 Self-Care Practices to Help You Flourish (08/21/2020)
- What Our Pets Can Teach Us About Happy Living (07/30/2020)
- Make It a Great Day at Work (07/27/2020)
- Essential Elements of a Balanced Life (04/28/2020)
- Time Savers to Feel Better (04/28/2020)
- Plant-Based Protein (03/29/2020)
- The Benefits of Exercise That May Surprise You (01/27/2020)
- How to Motivate Yourself to Make Positive Changes (12/16/2019)
- Rediscover Your Childhood Favourite Food (12/16/2019)
- 5 Habits for a Better Week (02/06/2019)
- Category: Balance
- Bust Out of a Rut! (02/02/2022)
- Hello, Holidays! (11/26/2021)
- Make Over Your Morning (02/20/2020)
- Soothe Your Seasonal Allergies (09/05/2019)
- Activities to Make You Healthier and Happier (07/29/2015)
- Category: Mind and Spirit
- Good Friends Equal Good Health (10/31/2022)
- Declutter Your Tech Life (08/01/2022)
- Five Time-Saving Apps (08/01/2022)
- De-Stress Your Mornings (Really!) (12/27/2021)
- 24 Hours of Well-Being (10/13/2020)
- Put an End to Emotional Eating (10/13/2020)
- Mindful Moments (09/14/2020)
- Healthy or Hearsay? (02/20/2020)
- 5 Benefits Of Gratitude (02/18/2019)
- Good Night (03/02/2015)
- Get Inspired, Stay Inspired! (03/02/2015)
- Category: Move
- The Summer Family Shape-Up (06/30/2023)
- Your Body on Walking (04/03/2023)
- Extend Yourself (11/28/2022)
- Mindful’s Quick and Easy Jump Rope Routine (04/29/2022)
- Easy Exercises for Better Posture (02/15/2022)
- Diet vs. Exercise (08/17/2018)
- 10-Minute Power Walks (07/13/2015)
- Waist Management (03/02/2015)
- Say Om, Slim Down (03/02/2015)
- Raise Your Walking Game (03/02/2015)
- Energy Dragging? It’s Time to Stretch (01/09/2015)
- Category: Mindful Living
Recipes
- Honeycrisp Apple Salad
- Savory Mushroom Hash Tacos
- Fall Apple & Edamame Wrap
- Energizing Smoothie Bowl
- Asian Noodle Salad with Peanut Dressing
- Apple Pie Overnight Oats
- Szechuan Salmon Wrap
- Maitake & Lentil Penne Stir-Fry
- Hummus Wrap with Zucchini & Dukkah
- Primavera Lentil Penne
- Loaded Cremini Breakfast Burrito
- Chipotle Chicken and Queso Fresco Tacos
- Cauliflower & Amaranth Risotto
- Corn & Quinoa Bowl with Chicken
- Grilled Fish Taco with Mango Slaw
- Roasted Double Chicken with Root Vegetables
- Slow Cooker Pork Carnitas
- Layered Beef and Mushroom Enchilada Casserole
- Spaghetti and Meatballs with Grape Tomatoes
- Chicken Tortilla Soup
- Kale Salad with Shrimp and Caesar Dressing
- Lettuce Wraps with Shrimp and Thai Lime Sauce
- Linguine with Salmon, Arugula, and Peas
- Kid-Friendly Turkey Mac-and-Cheese Bake
- Kale-Stuffed Chicken Breasts with Mustard Sauce
Meals
Challenges
- Exercise With Your Dog
- 28-Days to Feeling More Positive
- 4 Weeks to a Firmer You
- 10-Day Power Lunch Workout Challenge
- 30 Days of Smart Financial Choices
- Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic
- 7-Day Hydration Challenge
- Yes, You Can Run a 5K!
- Jump Rope Challenge
- Abs Challenge
- The Treadmill Challenge
- The Push-Up Challenge
- Gratitude Journal Challenge
- 30 Ways in 30 Days
- Out With the Old and in With the New
- Do Just One Thing a Day Challenge
- 30-Minute Get Active Challenge
- The New Nutrition Boosters
- Breakfasts Your Kids Will Love Making
- The Most Flexible Make-Ahead Menu Ever
- Jump-Start on the New Year
- Leftovers Challenge
- The Sleep of Your Dreams
- The 2:45pm Challenge
- The Happiness Challenge
- 4-Week Pool Challenge
- The Journal of Me
- Try New Things
Faq
- I know I should eat salads to be healthier, but I get bored of always eating the same ingredients from the salad bar. What can I do to add variety to my salads?
- I have Type 2 Diabetes. Will Mindful by Sodexo help me with weight and blood sugar control?
- Is grilling a healthy cooking method?
- Any suggestions for trying to eat more whole grains?
- Is a gluten-free diet healthy for me?
- How can I make my dessert recipes healthier?
- Help! I feel like my stomach has been hurting every day since I started at college. What’s going on?
- I heard that snacks that combine protein and carbs are best. Since I’m always on the go, what are some good combinations to travel well?
- What’s the one modification I can make to my diet that will give me the most benefit to my overall health?
- What fruits and vegetables pack the most health benefits?
- Is corn a healthy vegetable to eat?
- How much fiber do I need and what are the best sources for it?
- What are the best sources for lean protein?