• 10-Minute Power Walks

    If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.

  • Waist Management

    The best tricks and tips to help you find—and keep—your waistline.

  • Say Om, Slim Down

    Striking a few beginner-friendly yoga poses can help you get closer to your weight loss goal. Really.


Raise Your Walking Game

The scoop on why 10,000 steps a day matters. Plus, no-sweat ways to reach that number.


Energy Dragging? It’s Time to Stretch

We’ve found 5 head-to-toe moves that are guaranteed to beat the blahs.