{"id":15926,"date":"2023-02-27T16:35:31","date_gmt":"2023-02-27T16:35:31","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/au\/brain-boosting-snacks-2\/"},"modified":"2023-02-27T16:37:48","modified_gmt":"2023-02-27T16:37:48","slug":"brain-boosting-snacks","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/au\/brain-boosting-snacks\/","title":{"rendered":"Brain Boosting Snacks"},"content":{"rendered":"

You\u2019re a busy student on the go, and tomorrow you have a major exam right around that time of day you typically feel a little hungry and spacey. You know what you need? A snack! But not just any snacks, brain boosting snacks. Sure, a large coffee or a sweet treat might give you a spike in energy, but that\u2019s just the caffeine or the sugar talking.<\/p>\n

To perform at your very best, you need something that will crush hunger\u202fand\u202fgive your brainpower a boost. So we asked nutritionist Marlo Mittler, MS, RD, for healthy brain boosting snacks that will keep you going\u2014and just might help make you smarter.<\/p>\n

Blueberries.\u00a0<\/strong>Studies<\/a> have shown that blueberries can improve thinking and memory skills, which is likely thanks to the flavonoids (a kind of antioxidant) they\u2019re packed with. So feel free to snack on a bowl of fresh berries, or try dried blueberries for a sweet and portable treat.<\/p>\n

Hard-boiled eggs.\u00a0<\/strong>Make a habit of having hard-boiled eggs in the fridge for an easy grab-and-go snack. Eggs not only give you hunger-crushing high-quality protein, \u201cthey\u2019re also rich in choline, which enhances memory and learning,\u201d says Mittler.<\/p>\n

An apple with almond butter.\u00a0<\/strong>\u201cApples have a slow-digesting natural sugar that gives you an energy boost without the drop-off you\u2019d get with other sweet foods,\u201d says Mittler. Adding creamy almond butter gives you protein and vitamin E, both of which aid memory.<\/p>\n

Nuts.\u00a0<\/strong>Nuts of all kinds are rich in vitamin E, which may help protect your brain against age-related decline. They\u2019re also a good source of hunger-crushing healthy fats. Whether you buy a pack in your caf\u00e9 or make a mix at home, keep an eye on portion size. Nuts are loaded with nutrients, but they\u2019re also high in calories. Aim for one ounce, which is about a small handful.<\/p>\n

Salsa with fresh veggies.\u00a0<\/strong>Make your snack a fiesta, but without the chips. Tomato-rich salsa is a great source of lycopene, which plays a role in keeping your brain focused. Add carrots or pepper strips for crunch and an extra dose of vitamins.<\/p>\n

Whole-grain crackers and cheese.\u00a0<\/strong>The key benefit of whole grains is that they keep your energy level consistent, says Mittler. Pairing your crackers with low-fat cheese adds protein, as well as vitamin D, which is a crucial nutrient for brain health.<\/p>\n","protected":false},"excerpt":{"rendered":"

You\u2019re a busy student on the go, and tomorrow you have a major exam right around that time of day you typically feel a little hungry and spacey. You know what you need? A snack! But not just any snacks, brain boosting snacks. Sure, a large coffee or a sweet treat might give you a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[165],"tags":[382,581,384,582,583,584,585,586,587,588,343,569,589,590,264],"class_list":["post-15926","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-au","tag-apples","tag-best-snacks","tag-blueberries","tag-brain","tag-brain-boosting","tag-brain-boosting-snacks","tag-brain-food","tag-brain-foods","tag-brain-power","tag-brainpower","tag-eggs","tag-healthy-snacks","tag-nuts","tag-salsa","tag-snacks"],"acf":[],"yoast_head":"\r\nBrain Boosting Snacks - Mindful by Sodexo - Australia<\/title>\r\n<meta name=\"description\" content=\"If you need some help powering through your afternoon, reach for these six satisfying brain boosting snacks.\" \/>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Brain Boosting Snacks - 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