Hungry for the comfort of mac and cheese or a big juicy burger? Those childhood favourites are so tempting, but it can be tricky to fit them into a healthy lifestyle, especially when every new recipe contains a surprise ingredient you don\u2019t have on hand.<\/p>\n
The good news is that it\u2019s easy to enjoy those familiar favourites by making some smart substitutions with a few key items. Stock up on these 4 surprisingly versatile foods and you\u2019re well on your way to recreating better-for-you versions of the dishes you loved as a kid, whenever the craving strikes.<\/p>\n
BLACK BEANS <\/strong><\/p>\n Loaded with valuable antioxidants and fibre, canned beans are convenient, filling and most importantly \u2013 delicious. For an easy meatless meal or a handy way to make a more heart-healthy burger, try these options:<\/p>\n LENTIL PASTA <\/strong><\/p>\n Compared to pasta made with refined grains, gluten-free lentil pasta provides 3 grams of fibre and 13 grams of protein per serving, which makes a smart substitute in your favourite noodle recipes. For an extra flavour boost, consider the following:<\/p>\n BANANAS<\/strong><\/p>\n There are plenty of ways a bunch of bananas can satisfy your sweet tooth, from breakfast to dessert. And because bananas are naturally fat-free and rich in potassium, their health benefits are undisputed. If you like baking, try using mashed bananas to replace about half the oil or butter in a recipe. However, if you\u2019re looking for a more spontaneous treat, here are some ideas:<\/p>\n FROZEN EDAMAME<\/strong><\/p>\n A half-cup of shelled edamame packs 3 grams of fibre and 7 grams of protein into one 90-calorie serving. Keeping a bag of these beans in your freezer is a smart way to add a valuable nutrition boost to just about any meal. For example:<\/p>\n Hungry for the comfort of mac and cheese or a big juicy burger? Those childhood favourites are so tempting, but it can be tricky to fit them into a healthy lifestyle, especially when every new recipe contains a surprise ingredient you don\u2019t have on hand. The good news is that it\u2019s easy to enjoy those […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[166],"tags":[199,200,201,202,207,204,205,132,206],"class_list":["post-14615","post","type-post","status-publish","format-standard","hentry","category-mindful-living-au","tag-beans","tag-childhood","tag-comfort-food","tag-cooking","tag-favourite","tag-food","tag-growing-up","tag-kids","tag-pasta"],"acf":[],"yoast_head":"\r\n\n
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