{"id":12651,"date":"2015-03-02T10:59:18","date_gmt":"2015-03-02T15:59:18","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired"},"modified":"2019-07-10T19:52:10","modified_gmt":"2019-07-10T19:52:10","slug":"get-inspired-stay-inspired","status":"publish","type":"post","link":"https:\/\/www.mindful.sodexo.com\/au\/get-inspired-stay-inspired\/","title":{"rendered":"Get Inspired, Stay Inspired!"},"content":{"rendered":"

Okay, you\u2019ve made the resolution to take charge of your health and taken those important first steps toward reaching your goal. But as you\u2019ve likely discovered by now\u2026 the road to success is sometimes (make that almost always) a bumpy one. How can you bypass the common motivation obstacles (Do these rationalizations sound familiar: What\u2019s one cookie?; I\u2019ll workout when this project is done.) <\/em>and make it to the finish line? Follow our lead by using these simple\u2014and realistic\u2014tips to stay on course.<\/p>\n

Go from gung-ho to ho-hum. <\/strong>Many people start out with grand intentions but quickly lose the stamina to keep working toward a lofty goal. (Ever notice how crowded the gym is in January, and how the herd thins out by the middle of March?) To help you overcome that diminishing energy, it\u2019s a good idea to set smaller, reachable goals that you\u2019re more likely to hit. Instead of promising yourself, \u201cI\u2019ll get up every morning for that 6 a.m. boot camp class,\u201d start with something more achievable: \u201cI\u2019ll exercise at least three times this week.\u201d<\/p>\n

Accept your failures. <\/strong>So you blew it and reverted back to your old habits. Don\u2019t head for the covers\u2014and don\u2019t give up entirely. Reaching your ultimate target is a series of many steps, not an all-or-nothing proposition. Instead of saying, \u201cI ate one cookie, I might as well eat the whole box,\u201d try to tell yourself, \u201cEveryone deserves a treat now and then, but I\u2019m still going to stick with my plan to eat healthier.\u201d Then take in a few deep breaths, forget your transgression, and get right back on track.<\/p>\n

Keep it small.<\/strong> Back when you set your health goal it seemed totally within reach, but now your schedule has gone haywire\u2014and your intention to work out is moving farther and farther down your growing to-do list. If things are crazy-busy, accept this temporary reality for what it is\u2014temporary\u2014and look for opportunities to fit small, short bursts of exercise into your day. Taking the stairs, stretching at your desk, or going for a quick walk to clear your thoughts are far better than doing nothing. In fact, consistent, frequent intervals of movement will be more effective than planning for a big weekend workout and not being able to follow through when time gets crunched.<\/p>\n

Team up. <\/strong>Making a change for the better can sometimes be a lonely proposition. If you\u2019re feeling isolated, try the buddy system. Ask a friend to join you in activities like planning and prepping healthy meals, or heading out for long walks or fun workout classes. Knowing you have someone who\u2019s counting on you to participate can help you stick to your plan and hit your goal.<\/p>\n

Fight off cravings. <\/strong>It can be hard to deal with those 3 p.m. \u201cI need a candy bar, now!\u201d feelings, so remember that your goal of eating healthier will be easier if you can avoid temptation. Keep good-for-you snacks on hand (like almonds and fruit) and remember to fill your lunch plate with nutritious, satisfying foods, like fiber-rich veggies, lean protein and whole grains, to help stave off afternoon sugar cravings.<\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, you\u2019ve made the resolution to take charge of your health and taken those important first steps toward reaching your goal. But as you\u2019ve likely discovered by now\u2026 the road to success is sometimes (make that almost always) a bumpy one. How can you bypass the common motivation obstacles (Do these rationalizations sound familiar: What\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169],"tags":[],"class_list":["post-12651","post","type-post","status-publish","format-standard","hentry","category-mind-and-spirit-au"],"acf":[],"yoast_head":"\r\nGet Inspired, Stay Inspired! - Mindful by Sodexo - Australia<\/title>\r\n<meta name=\"description\" content=\"No-nonsense motivation strategies to bust through whatever\u2019s stopping you from reaching your health goals.\" \/>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Get Inspired, Stay Inspired! - Mindful by Sodexo - Australia\" \/>\r\n<meta property=\"og:description\" content=\"No-nonsense motivation strategies to bust through whatever\u2019s stopping you from reaching your health goals.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Mindful by Sodexo\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-03-02T15:59:18+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-07-10T19:52:10+00:00\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:description\" content=\"No-nonsense motivation strategies to bust through whatever\u2019s stopping you from reaching your health goals.\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/get-inspired-stay-inspired\/\",\"url\":\"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/\",\"name\":\"Get Inspired, Stay Inspired! - Mindful by Sodexo - Australia\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/#website\"},\"datePublished\":\"2015-03-02T15:59:18+00:00\",\"dateModified\":\"2019-07-10T19:52:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\"},\"description\":\"No-nonsense motivation strategies to bust through whatever\u2019s stopping you from reaching your health goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindful.sodexo.com\/au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Inspired, Stay Inspired!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/#website\",\"url\":\"https:\/\/www.mindful.sodexo.com\/au\/\",\"name\":\"Mindful by Sodexo\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindful.sodexo.com\/au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.mindful.sodexo.com\/au\/author\/admin\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Inspired, Stay Inspired! - Mindful by Sodexo - Australia","description":"No-nonsense motivation strategies to bust through whatever\u2019s stopping you from reaching your health goals.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Get Inspired, Stay Inspired! - Mindful by Sodexo - Australia","og_description":"No-nonsense motivation strategies to bust through whatever\u2019s stopping you from reaching your health goals.","og_url":"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/","og_site_name":"Mindful by Sodexo","article_published_time":"2015-03-02T15:59:18+00:00","article_modified_time":"2019-07-10T19:52:10+00:00","author":"admin","twitter_card":"summary_large_image","twitter_description":"No-nonsense motivation strategies to bust through whatever\u2019s stopping you from reaching your health goals.","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindful.sodexo.com\/au\/get-inspired-stay-inspired\/","url":"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/","name":"Get Inspired, Stay Inspired! - Mindful by Sodexo - Australia","isPartOf":{"@id":"https:\/\/www.mindful.sodexo.com\/au\/#website"},"datePublished":"2015-03-02T15:59:18+00:00","dateModified":"2019-07-10T19:52:10+00:00","author":{"@id":"https:\/\/www.mindful.sodexo.com\/au\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e"},"description":"No-nonsense motivation strategies to bust through whatever\u2019s stopping you from reaching your health goals.","breadcrumb":{"@id":"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindful.sodexo.com\/get-inspired-stay-inspired\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindful.sodexo.com\/au\/"},{"@type":"ListItem","position":2,"name":"Get Inspired, Stay Inspired!"}]},{"@type":"WebSite","@id":"https:\/\/www.mindful.sodexo.com\/au\/#website","url":"https:\/\/www.mindful.sodexo.com\/au\/","name":"Mindful by Sodexo","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindful.sodexo.com\/au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mindful.sodexo.com\/au\/#\/schema\/person\/4b157e8eda4099995e7fc941ba25fd4e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindful.sodexo.com\/au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdcc65e64c381e8f0531cc0078524545?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.mindful.sodexo.com\/au\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/posts\/12651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/comments?post=12651"}],"version-history":[{"count":1,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/posts\/12651\/revisions"}],"predecessor-version":[{"id":13695,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/posts\/12651\/revisions\/13695"}],"wp:attachment":[{"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/media?parent=12651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/categories?post=12651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/tags?post=12651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}