{"id":12591,"date":"2014-11-18T12:29:16","date_gmt":"2014-11-18T12:29:16","guid":{"rendered":"https:\/\/www.mindful.sodexo.com\/why-mindful"},"modified":"2018-09-25T12:49:06","modified_gmt":"2018-09-25T12:49:06","slug":"why-mindful","status":"publish","type":"page","link":"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/","title":{"rendered":"Why Mindful?"},"content":{"rendered":"

Nutrition Criteria<\/h2>\n

Satisfying portions with fewer calories and great taste\u2026that\u2019s Mindful. Our chefs and dietitian worked together to create Mindful choices that meet the nutritional information listed below. Use our Mindful criteria to help plan meals, desserts and snacks for your family.<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nPLATES<\/i>PLATES
Contain at least 1 serving from each: protein starch, veg\/fruit<\/span><\/td>\n		Entrees<\/i>ENTREES
i.e.: center plate protein, pizza, sandwiches, grill items, entire salads without protein or starch<\/span><\/td>\n		Sides<\/td>\nSoups<\/i>SOUPS
8 oz<\/span><\/td>\n		Desserts & Snacks<\/i>DESSERTS & SNACKS
Meet all of the criteria down this column OR 4 of the criteria AND must have at least 10% of the Daily Value of one or more major nutrients, such as Vitamin A, C, E, Iron, Calcium or Protein<\/span><\/td>\n<\/tr>\n
\n

KCal<\/p>\n<\/td>\n

Less than or equal to
\n600<\/span><\/td>\n		Less than or equal to
550<\/span><\/td>\n		Less than or equal to
225<\/span><\/td>\n		Less than or equal to
225<\/span><\/td>\n		Less than or equal to
200<\/span><\/td>\n<\/tr>\n
\n

Total Fat<\/p>\n<\/td>\n

Less than or equal to
35%<\/span>
\nof calories from fat OR less than or equal to 15g<\/i><\/td>\n		Less than or equal to
35%<\/span>
\nof calories from fat OR less than or equal to 15g<\/i><\/td>\n		Less than or equal to
35%<\/span>
\nof calories from fat OR less than or equal to 8g<\/i><\/td>\n		Less than or equal to
35%<\/span>
\nof calories from fat OR less than or equal to 8g<\/i><\/td>\n		Less than or equal to
35%<\/span>
\nof calories from fat OR less than or equal to 8g<\/i><\/td>\n<\/tr>\n
\n

saturated fat<\/p>\n<\/td>\n

Less than or equal to
10%<\/span>
\nof calories from fat<\/i><\/td>\n		Less than or equal to
10%<\/span>
\nof calories from fat<\/i><\/td>\n		Less than or equal to
10%<\/span>
\nof calories from fat<\/i><\/td>\n		Less than or equal to
10%<\/span>
\nof calories from fat<\/i><\/td>\n		Less than or equal to
10%<\/span>
\nof calories from fat<\/i><\/td>\n<\/tr>\n
\n

Trans. Fat<\/p>\n<\/td>\n

TRANS. FAT
FREE!<\/span>
\n(less than 0.5g)<\/i><\/td>\n		TRANS. FAT
FREE!<\/span>
\n(less than 0.5g)<\/i><\/td>\n		TRANS. FAT
FREE!<\/span>
\n(less than 0.5g)<\/i><\/td>\n		TRANS. FAT
FREE!<\/span>
\n(less than 0.5g)<\/i><\/td>\n		TRANS. FAT
FREE!<\/span>
\n(less than 0.5g)<\/i><\/td>\n<\/tr>\n
\n

Cholesterol<\/p>\n<\/td>\n

Less than or equal to
100mg<\/span><\/td>\n		Less than or equal to
100mg<\/span><\/td>\n		Less than or equal to
5mg<\/span><\/td>\n		Less than or equal to
25mg<\/span><\/td>\n		Less than or equal to
20mg<\/span><\/td>\n<\/tr>\n
\n

Sodium<\/p>\n<\/td>\n

Less than or equal to
800mg<\/span><\/td>\n		Less than or equal to
700mg<\/span><\/td>\n		Less than or equal to
300mg<\/span><\/td>\n		Less than or equal to
700mg<\/span><\/td>\n		Less than or equal to
300mg<\/span><\/td>\n<\/tr>\n
\n

other<\/p>\n<\/td>\n

Less than or equal to
3g Fiber<\/span><\/td>\n		<\/td>\n<\/td>\n<\/td>\nLess than or equal to
1g Fiber<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nutrition Criteria Satisfying portions with fewer calories and great taste\u2026that\u2019s Mindful. Our chefs and dietitian worked together to create Mindful choices that meet the nutritional information listed below. Use our Mindful criteria to help plan meals, desserts and snacks for your family. PLATESPLATESContain at least 1 serving from each: protein starch, veg\/fruit EntreesENTREESi.e.: center plate […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page-why-mindfull.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12591","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\r\nWhy Mindful? - Mindful by Sodexo - Australia<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Why Mindful? - Mindful by Sodexo - Australia\" \/>\r\n<meta property=\"og:description\" content=\"Nutrition Criteria Satisfying portions with fewer calories and great taste\u2026that\u2019s Mindful. Our chefs and dietitian worked together to create Mindful choices that meet the nutritional information listed below. Use our Mindful criteria to help plan meals, desserts and snacks for your family. PLATESPLATESContain at least 1 serving from each: protein starch, veg\/fruit EntreesENTREESi.e.: center plate […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Mindful by Sodexo\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-09-25T12:49:06+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.mindful.sodexo.com\/au\/wp-content\/uploads\/sites\/4\/2018\/09\/why-mindful.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1171\" \/>\r\n\t<meta property=\"og:image:height\" content=\"624\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/www.mindful.sodexo.com\/au\/wp-content\/uploads\/sites\/4\/2018\/09\/why-mindful.png\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/\",\"url\":\"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/\",\"name\":\"Why Mindful? - Mindful by Sodexo - Australia\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/#website\"},\"datePublished\":\"2014-11-18T12:29:16+00:00\",\"dateModified\":\"2018-09-25T12:49:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindful.sodexo.com\/au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Mindful?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindful.sodexo.com\/au\/#website\",\"url\":\"https:\/\/www.mindful.sodexo.com\/au\/\",\"name\":\"Mindful by Sodexo\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindful.sodexo.com\/au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Mindful? - Mindful by Sodexo - Australia","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Why Mindful? - Mindful by Sodexo - Australia","og_description":"Nutrition Criteria Satisfying portions with fewer calories and great taste\u2026that\u2019s Mindful. Our chefs and dietitian worked together to create Mindful choices that meet the nutritional information listed below. Use our Mindful criteria to help plan meals, desserts and snacks for your family. PLATESPLATESContain at least 1 serving from each: protein starch, veg\/fruit EntreesENTREESi.e.: center plate […]","og_url":"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/","og_site_name":"Mindful by Sodexo","article_modified_time":"2018-09-25T12:49:06+00:00","og_image":[{"width":1171,"height":624,"url":"https:\/\/www.mindful.sodexo.com\/au\/wp-content\/uploads\/sites\/4\/2018\/09\/why-mindful.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.mindful.sodexo.com\/au\/wp-content\/uploads\/sites\/4\/2018\/09\/why-mindful.png","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/","url":"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/","name":"Why Mindful? - Mindful by Sodexo - Australia","isPartOf":{"@id":"https:\/\/www.mindful.sodexo.com\/au\/#website"},"datePublished":"2014-11-18T12:29:16+00:00","dateModified":"2018-09-25T12:49:06+00:00","breadcrumb":{"@id":"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindful.sodexo.com\/au\/why-mindful\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindful.sodexo.com\/au\/"},{"@type":"ListItem","position":2,"name":"Why Mindful?"}]},{"@type":"WebSite","@id":"https:\/\/www.mindful.sodexo.com\/au\/#website","url":"https:\/\/www.mindful.sodexo.com\/au\/","name":"Mindful by Sodexo","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindful.sodexo.com\/au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/pages\/12591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/comments?post=12591"}],"version-history":[{"count":5,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/pages\/12591\/revisions"}],"predecessor-version":[{"id":13889,"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/pages\/12591\/revisions\/13889"}],"wp:attachment":[{"href":"https:\/\/www.mindful.sodexo.com\/au\/wp-json\/wp\/v2\/media?parent=12591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}