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Posts by category
- Category: Mindful Eating
- A Step-by-Step Guide to Eating the Whole Vegetable (01/31/2023)
- Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them (01/31/2023)
- Oodles and Oodles of Zoodles (09/23/2022)
- Difference Between Macronutrients and Micronutrients (08/19/2022)
- Refreshingly Simple Lettuce Cups (07/01/2022)
- This Summer, Fire Up a Healthier BBQ (05/24/2022)
- Sweet Endings (04/29/2022)
- Get Hooked on Seafood (03/16/2022)
- Round-the-Clock Mug Meals (11/26/2021)
- Rediscover Mushrooms (10/19/2021)
- Best Teatime is Any Time (10/19/2021)
- Get More Food in Your Food (09/28/2021)
- Fall Fruits (09/27/2021)
- Food for Thought (08/19/2021)
- Get to Know Your Greens (08/19/2021)
- Tasty Summer Cookouts (05/20/2021)
- Cure Your Late-Night Cravings (04/26/2021)
- Cool Tools for Your Kitchen (04/21/2021)
- Embrace the New Grocery Shopping Experience (04/21/2021)
- Waste Not Want Not: Your Zero Waste Kitchen (01/21/2021)
- Discover Your Inner Chef with Sheet Pan Meals (01/20/2021)
- Freeze the Flavor (01/20/2021)
- 5 Reasons to Start Your Day with Citrus (12/29/2020)
- Keeping Food Simple and Enjoyable (11/25/2020)
- Know Your Peppers (07/30/2020)
- Summer Mocktails (06/29/2020)
- Mad for Mint (06/29/2020)
- This Summer, Fire Up a Healthier BBQ (04/28/2020)
- Eat With Purpose (01/27/2020)
- Category: Healthy Eating
- Reading Between the Lines on Food Labels (05/01/2023)
- Brain Boosting Snacks (02/27/2023)
- Snack Cabinet Makeover (01/31/2023)
- Healthy Eating Resolutions (12/22/2022)
- Healthy Thanksgiving Ingredient Choices (10/31/2022)
- Power bowls for healthy eating (08/21/2020)
- Plant-Forward Instant Pot Meals for Summer (05/28/2020)
- Gut Check (01/27/2020)
- Going with the Grain (12/20/2019)
- 6 Easy Ways to Enjoy More Plant-Forward Foods (09/05/2019)
- Sip on This (09/05/2019)
- Never Sacrifice Taste (09/05/2019)
- Need a Refill? (09/05/2019)
- Healthy Food Swaps You’ll Like (05/23/2018)
- Eating Right Is Just About to Get a Whole Lot Easier (05/23/2018)
- Category: Mindful Kids
- Super Yummy Snacks (07/19/2023)
- Be Kind to the Earth (04/03/2023)
- Healthy Habits for Healthy Kids (01/31/2023)
- Make New Friends Activity Cube (08/01/2022)
- Let’s Play a Fun and Exciting Game of BINGO (07/01/2022)
- Get Outside and Plant a Garden (05/24/2022)
- Water Fun: Will This Object Float or Sink? (04/29/2022)
- Get Started with Gardening Today! (03/16/2022)
- Fun-and-Fruity Animal Snacks (02/02/2022)
- Winter Scavenger Hunt (12/27/2021)
- Winter Fun Word Search (11/26/2021)
- 30 Acts of Kindness for Kids (10/19/2021)
- Create a Care Kit (09/27/2021)
- Look What I Can Do (08/03/2021)
- Exercise Action Stations (06/28/2021)
- Backyard Campout Skill Builders (05/20/2021)
- How Many Do You See? (04/23/2021)
- Share Your Gratitude with a Game of BINGO (11/25/2020)
- Be Thankful Place Mat (10/13/2020)
- Animal Moves for Kids (09/14/2020)
- Eggcellent Ways to Eat Eggs (08/28/2020)
- Which Yummy Snack Do You Love? (07/30/2020)
- What Do You Want to Do This? (07/01/2020)
- Nibble on New Foods (06/29/2020)
- Outdoor Games Colouring Page (04/28/2020)
- Get Started with Gardening Today! (03/29/2020)
- Saturday Morning Adventures (02/26/2020)
- Oatrageous Breakfast Bowls (01/27/2020)
- Category: Mindful Living
- How to have a Mindful “Me Day” (05/01/2023)
- Email Overload? Let’s Fix That Right Now. (05/01/2023)
- Leave Your Car at Home (04/03/2023)
- Sharpen Your New Year’s Resolution Focus with SMART Goals (12/22/2022)
- SMARTen up your New Year’s resolutions for 2023 (12/22/2022)
- Extend Yourself (11/28/2022)
- Invest in Yourself (09/23/2022)
- Improve Your Finances with Technology (09/23/2022)
- 5 Habits for a Better Week (08/01/2022)
- 7 Health Benefits of Drinking Water (07/01/2022)
- 5 Moves for a Better Walk (05/24/2022)
- The Post-Workout Foods to Maximize Results (05/24/2022)
- Take a Wellness Vacation (04/29/2022)
- Tailor Your Eating Plan to Your Body (02/15/2022)
- Freshen Up Your Workouts With New Exercise Equipment (02/02/2022)
- Technology for a Healthier You (02/02/2022)
- Ready, Set, Celebrate (11/26/2021)
- Choosing Smarter Carbs (09/27/2021)
- Setting Boundaries (08/19/2021)
- Pick Your Priorities (07/27/2021)
- Enrich Your Life with Community (07/27/2021)
- Build a Workout with Everyday Moves (07/27/2021)
- Ambiverts Are Special Too! (06/28/2021)
- Are you an Extrovert, an Introvert or an Ambivert? (06/28/2021)
- Small Habits to Change Your Life (06/28/2021)
- Create an Awesome Outdoor Space (05/20/2021)
- Think Outside the House (05/20/2021)
- A Cry for Health (03/19/2021)
- Give a Little Help to Your Friend (03/19/2021)
- Mindful’s Roadmap to a Well-Rested Day (03/18/2021)
- Carving Out Space for You (02/19/2021)
- Who Rescued Who? (02/19/2021)
- Take Two Affirmations and Call Me in the Morning (02/19/2021)
- Great Snacks to Fuel Your Afternoon (12/29/2020)
- Making Mindful Yours (12/29/2020)
- Creating New Traditions (11/25/2020)
- Discovering the Power of Gratitude (11/25/2020)
- 10 Ways to Perk Up Your Afternoon (09/14/2020)
- Try These Creative Meat Alternatives (08/21/2020)
- 8 Self-Care Practices to Help You Flourish (08/21/2020)
- What Our Pets Can Teach Us About Happy Living (07/30/2020)
- Make It a Great Day at Work (07/30/2020)
- Time Savers to Feel Better (04/28/2020)
- Essential Elements of a Balanced Life (04/14/2020)
- Plant-Based Protein (03/29/2020)
- Never Stop Growing (03/29/2020)
- Motivate Yourself to Make Positive Changes (12/20/2019)
- Rediscover Your Childhood Favourite Food (12/20/2019)
- Get a Great Workout—No Gym Required (05/23/2018)
- The Magic Formula for Weight Loss (05/23/2018)
- Category: Balance
- Bust Out of a Rut! (02/02/2022)
- Hello, Holidays! (11/26/2021)
- Good Morning Habits for a Better Day (02/26/2020)
- Healthy No-Brainers (05/24/2018)
- Sleep Better Tonight (05/20/2018)
- Category: Mind and Spirit
- Gardening Is Good for You (04/03/2023)
- 7 Secrets to Happiness (11/28/2022)
- Good Friends Equal Good Health (10/31/2022)
- Declutter Your Tech Life (08/01/2022)
- Five Time-Saving Apps (08/01/2022)
- Five Ways to Wake Up Without Coffee (03/16/2022)
- De-Stress Your Mornings (Really!) (12/27/2021)
- 24 Hours of Well-Being (10/13/2020)
- Put an End to Emotional Eating (10/13/2020)
- Morning Habits That Can Ruin Your Day (02/26/2020)
- Healthy or Hearsay? (02/26/2020)
- Mindful Eating (08/20/2018)
- Get Inspired, Stay Inspired! (03/02/2015)
- Less Stress—The Natural Way (07/01/2014)
- Category: Move
- The Summer Family Shape-Up (06/30/2023)
- Your Body on Walking (04/03/2023)
- Mindful’s Quick and Easy Jump Rope Routine (04/29/2022)
- Easy Exercises for Better Posture (02/15/2022)
- Rev Up Your Metabolism (05/19/2018)
- 10-Minute Power Walks (05/13/2018)
- Category: Uncategorized
- Mindful Moments (09/14/2020)
Recipes
- Honeycrisp Apple Salad
- Savory Mushroom Hash Tacos
- Fall Apple & Edamame Wrap
- Nana’s Chicken Tortellini Soup
- Mushroom Stroganoff
- Corn & Quinoa Bowl with Chicken
- Thai Chicken & Rice Soup
- Greek Chicken, Potatoes and Spinach Dip
- Primavera Lentil Penne
- Shepherd’s Pie with Parsnip Potatoes
- Spaghetti and Meatballs with Grape Tomatoes
- Harissa Chicken Potato Bowl
- Grilled Chicken Tortilla Soup
- Crispy Chicken Fingers
- Cauliflower & Amaranth Risotto
- Tuna Tataki & Brown Rice Sushi Bowl
- Thai Pumpkin and Coconut Soup
- Red Lentil Dahl with Roasted Eggplant and Brown Rice
- Chicken Pad Thai
Meals
- Tuna Tataki And Brown Rice Sushi Bowl
- Thai Pumpkin & Coconut Soup
- Red Lentil Dahl With Roasted Eggplant And Brown Rice
- Chicken Pad Thai
Challenges
- Exercise With Your Dog
- 28-Days to Feeling More Positive
- 4 Weeks to a Firmer You
- 10-Day Power Lunch Workout Challenge
- 30 Days of Smart Financial Choices
- Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic
- 7-Day Hydration Challenge
- Jump Rope Challenge
- Abs Challenge
- The Treadmill Challenge
- The Push-Up Challenge
- Gratitude Journal Challenge
- 30 Ways in 30 Days
- Out With the Old and in With the New
- Do Just One Thing a Day Challenge
- 30-Minute Get Active Challenge
- The New Nutrition Boosters
- Breakfasts Your Kids Will Love Making
- The Most Flexible Make-Ahead Menu Ever
- Jump-Start on the New Year
- Leftovers Challenge
- The Sleep of Your Dreams
- The 2:45pm Challenge
- The Happiness Challenge
- 4-Week Indoor Pool Challenge
- Bite-Size Rewards
- The Journal of Me
- Try New Things
- Become a Flexitarian
- The Treadmill Challenge
- Yes, You Can Run a 5K!
- Eat for More Energy Challenge
- Live Mindfully
- Walk 10,000 Steps a Day
Faq
- Are there any combinations that make sense if I choose to switch to a more high fiber, plant-based diet with less processed foods?
- Can a change to a more alkaline diet prevent heart disease or Type 2 Diabetes?
- Are there certain acid/alkaline food combinations that are better for me than others?
- I’ve read that the foods I eat can change the pH of my body and that this might be healthy. Is this true?
- I know I should eat salads to be healthier, but I get bored of always eating the same ingredients from the salad bar. What can I do to add variety to my salads?
- I have Type 2 Diabetes. Will Mindful by Sodexo help me with weight and blood sugar control?
- Is grilling a healthy cooking method?
- Any suggestions for trying to eat more whole grains?
- Is a gluten-free diet healthy for me?
- How can I make my dessert recipes healthier?
- I heard that snacks that combine protein and carbs are best. Since I’m always on the go, what are some good combinations to travel well?
- What’s the one modification I can make to my diet that will give me the most benefit to my overall health?
- What fruits and vegetables pack the most health benefits?
- Is corn a healthy vegetable to eat?
- How much fiber do I need and what are the best sources for it?
- What are the best sources for lean protein?