A one-week plan to help you stay hydrated and healthy.
Banish boring water from your glass with fruity flavor combinations that are spa-menu worthy but oh so simple to make.
Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.
Your body depends on water for survival. Did you know that water makes up more than half of your body weight?
Cooler temps can bring on dehydration—even more so than in the summer. Use these strategies to make sure you’re getting enough H20.
Hydration Know-How from Sodexo Dietitian Kate Giere, RDN, LDN
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