Once demonized, carbohydrates have made their way back to the table. The right carbs, that is.
Of course it’s great for your legs and heart, but the benefits don’t stop there. Walking has your back covered, not to mention your brain, waist, and more.
Tired of being tired? Had it up to here with negativity? Follow this six-step journey to the bright side of life.
Staying cool while enjoying summer’s rays can be a challenge – especially if you don’t have access to a pool. These tips will help you stay hydrated and feeling refreshed.